HOT Retreats
When you participate in a Healing of Troy retreat you will be welcomed with organic snacks and beverages, setting the tone for the gourmet delights to come. After settling in and meeting your fellow guests, you'll dive into an invigorating group strength and flexibility class, followed by a sumptuous dinner and engaging evening activities.
Guests will benefit from personalized one-on-one resistant stretching sessions, unlocking your body's potential for flexibility and strength. Dive deep into the mysteries of your body with an interactive lesson on meridians and energy pathways, gaining insights that will serve you long after the retreat ends.
One of the highlights of your stay will be the private nutrition guidance sessions, guided by nutritionist and NYT best selling cookbook author, Elizabeth Troy. You'll receive tailored advice to nourish your body optimally, complemented by a hands-on group cooking class where you'll learn to prepare delicious, health-boosting meals.
Throughout your stay, you'll savor organic, gourmet meals that not only tantalize your taste buds but also fuel your body with the highest quality nutrients. The intimate setting allows for meaningful connections with fellow guests and ample one-on-one time with your expert hosts.
The Healing of Troy Retreats are more than just a wellness getaway—it's a holistic experience that touches every aspect of your being. From the invigorating outdoor activities that connect you with nature, to the deeply nourishing food, and the enlightening wellness sessions, every moment is crafted to leave you feeling refreshed, restored, and inspired. You'll also engage in unique creative exercises that serves as a fitting capstone to your transformative weekend.
As you prepare to return to your daily life, you'll carry with you not just memories, but a toolkit of wellness practices, nutritional knowledge, and a renewed sense of vitality. The Healing of Troy Retreat isn't just a break from routine—it's the beginning of a lifelong journey towards holistic well-being.
Join us for unforgettable retreats that promise to ignite your muscles, nourish your body, soothe your soul, and spark your creativity.
The Healing of Troy awaits—are you ready to transform your life?