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Healing of Troy solves modern life and body challenges with ancient techniques. Founded by Elizabeth Troy, H.O.T is dedicated to nurturing the nervous system, restoring balance, and guiding individuals toward embodied healing.
Elizabeth believes true wellness begins with listening—to the body, and by learning how the internal systems work together symbiotically. Her approach blends ancient wisdom and modern science to create grounded, personalized practices that restore balance, resilience, and connection from the inside out.
With over 25 years of experience in integrative health, Elizabeth blends yoga, functional nutrition, cranial sacral therapy, and energy medicine to offer a truly holistic approach. Her mission is to help people reconnect with their bodies, regulate with confidence, and cultivate lasting emotional resilience. Through in-person sessions, trainings, and digital resources.
My deepest passion is helping people discover the power they have within to become the greatest version of themselves.
Please reach us at hello@healingoftroy.com if you cannot find an answer to your question.
Elizabeth Troy is a Yoga Alliance–Certified Teacher and Trainer, qualified to lead both RYT 200 and RYT 300 level programs through her registered yoga school (Healing of Troy). As a Yoga Alliance educator, Elizabeth meets and exceeds the standards for curriculum, ethics, anatomy, and teaching methodology required by the world’s largest and most recognized yoga credentialing organization. She is also a YACEP (Yoga Alliance Continuing Education Provider), offering CEU-approved workshops and advanced trainings for yoga teachers seeking to expand their knowledge in haha yoga, yin yoga, vinyasa yoga, somatic healing, restorative yoga, fascia release, and nervous system regulation.
Guided body-based practices that help you move out of stress response and into a state of safety, presence, and internal balance.
Whole-body nutritional guidance focused on gut-brain health, energy balance, and sustainable, somatic eating habits.
A subtle, hands-on technique that uses light touch to release tension and support the flow of cerebrospinal fluid for whole-body healing.
Therapeutic movement and assisted bodywork designed to unlock restrictions in the connective tissue and restore fluidity in the body.
Ancient healing wisdom used to support emotional and physical flow through acupressure, movement, and subtle energy alignment.
Please reach us at hello@healingoftroy.com if you cannot find an answer to your question.
Yoga Alliance is the leading international organization that sets educational and ethical standards for yoga teachers and schools. Completing a Yoga Alliance–certified program (RYT 200 or 300) means your training meets rigorous global standards, and you’ll be eligible to register as a certified yoga teacher—recognized at studios, retreats, and wellness organizations worldwide.
Fascia release focuses on the body’s connective tissue system—the web that holds everything together. Unlike traditional stretching, it uses gentle pressure, sustained holds, and subtle movements to release deep restrictions and increase mobility, circulation, and emotional flow. Elizabeth weaves this into postures, breathwork, and assisted bodywork.
Functional nutrition looks at how food supports your body’s specific needs, including digestion, energy, focus, and emotional balance. Elizabeth brings in practical, body-aware tools that help you understand how to nourish your system in alignment with your practice—not as a diet, but as a deeper relationship with food.
Chinese Meridian Theory maps the flow of energy (Qi) through the body, affecting everything from organ function to emotional wellbeing. Elizabeth incorporates this into postures, acupressure points, and breathwork to help you balance energy, deepen your awareness, and teach from a more intuitive place.
Boston, Massachusetts, United States
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