Yoga Alliance Credentials
E-RYT® 500, YACEP®,RYS® 200, RYS® 300 YACEP®, E-RYT® 500
A Yoga Alliance RYT® 200 & RYT® 300 Yoga School
Led by Elizabeth Troy E-RYT® 500, YACEP® - Healing of Troy trainings are the culmination of Elizabeth's 25 years of interdisciplinary knowledge of yoga, anatomy, physiology, organ function and nutrition.
Video
The Importance of Rest
Rest is not optional—it’s where true healing begins. When we sleep, the nervous system shifts into repair mode, giving the body the chance to restore balance. Fascia, our connective tissue web, softens and hydrates during deep rest, while the organs reset and the brain clears out accumulated stress. Without this nightly reset, tension lingers, inflammation builds, and energy drains. By honoring sleep and nervous system rest, we create the conditions for renewal—physically, emotionally, and spiritually.
Program Overview
This integrative training is designed to awaken the healer within. Combining traditional Hatha yoga, restorative practices, somatic awareness, fascia release, Thai bodywork, nutritional insight, cranial sacral methods, and Chinese Meridian Theory, students are guided to learn through embodiment—not memorization.
Through interdisciplinary techniques and a healing-first approach, each trainee develops confidence in cueing, sequencing, touch, anatomy, emotional intelligence, and the therapeutic application of yoga for all bodies and levels.
Whether you're a brand-new student or a yoga teacher seeking a 200 or 300-hour certification, this training will deepen your personal practice and professional capacity.
Core Curriculum
Yoga Philosophy + Yogic Psychology
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
- The 8 Limbs, Yamas & Niyamas in daily life
- Emotional anatomy: koshas, nadis, chakras
- Svadhyaya: journaling & personal inquiry
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
- Body-based meditation, breath retraining & emotional mapping
- Vagal toning and polyvagal theory
- Fascia release & myofascial sensitivity
- Trauma-informed teaching tools
Restorative + Long-Hold Hatha Postures
Somatic Literacy + Nervous System Regulation
Restorative + Long-Hold Hatha Postures
- Postural release for joint decompression
- Breath-led sequencing & co-regulation
- Pose psychology & emotional imprints
- Adaptability for diverse students
Functional Anatomy + Organ Physiology
Functional Anatomy + Organ Physiology
Restorative + Long-Hold Hatha Postures
- Fascia-focused anatomy labs
- Organ + meridian alignment in yoga
- Thai bodywork basics
- Boundaries & ethics of touch
Teaching Tools + Applied Practice
Functional Anatomy + Organ Physiology
Teaching Tools + Applied Practice
- Cueing for multiple learning styles
- Creating safe, inclusive class containers
- Sound therapy, music, and silence
- Live practice teaching & mentorship
Learning Outcomes
By the end of this training, students will be able to:
✅ Teach restorative Hatha sequences infused with somatic tools
✅ Understand fascia, organs, and meridian flow in the body
✅ Apply nutrition and lifestyle to support wellness and teaching
✅ Teach with embodied clarity, confidence, and authenticity
Certification & Credentials
✅ Yoga Alliance RYT 200 or 300 Certification
✅ YACEP-eligible CE hours
✅ Qualifies toward 500 RYT advanced designation
✅ Certificate awarded upon completion of all modules + August retreat (in person or virtual)