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RYT 200 & 300 TRAINING
Yoga Alliance Credentials
E-RYT® 500, YACEP®,RYS® 200, RYS® 300 YACEP®, E-RYT® 500
A Yoga Alliance RYT® 200 & RYT® 300 Yoga School
Led by Elizabeth Troy E-RYT® 500, YACEP® - Healing of Troy trainings are the culmination of Elizabeth's 25 years of interdisciplinary knowledge of yoga, anatomy, physiology, organ function and nutrition.
HATHA FASCIA YOGA TRAINING
July 13 – August 12, 2025
Yoga Alliance RYT® 200 & 300
A Healing-Centered Curriculum Led by Elizabeth Troy
Yoga Alliance Certified School | YACEP Continuing Ed Provider
Format & Schedule:
Designed to suit a variety of lifestyles!
- Training Schedule: JULY 13 - AUGUST 12
- Hybrid Format: Attend in-person in Boston or gain access to recorded video content available September 2025.
- Small Group Size: 6–10 in-person | 20 virtual max
- Weekly Training Hours: 12 training hours (in-person or recorded video) + 2 Zoom + 6 hours self-study
- 1:1 Mentorship with Elizabeth: Weekly support included (in-person+virtual)
Weekly Times
- Sundays: 4:00 PM – 8:00 PM
- Mondays & Tuesdays: 7:00 AM – 11:00 AM
Tuition & Enrollment
- Program Cost: $3,500
Payment Options
- Students may pay in two installments of $1,750. The first installment is due upon acceptance and the second installment is due by July 1.
- Special Discount $500 off when paid in full upon acceptance available until JULY 1
- $3,000 Total
Payment Deadline
- July 1 for special $500 discount
- Final Payment Deadline: July 5
Payment Details
After you receive your acceptance email, Madeleine Troy, the program director will contact you to arrange payment.
BONUS: ‘Jump - Start’ zoom classes to connect and discuss the course before our start date of July 13th.
Sunday June 22nd @ 7:00p EST
Monday June 30th @ 10:00a EST
Tuesday July 8th @ 10:00a EST
RYT Healing of Troy Required Books:
1. The Complete Yoga Book by James Hewitt
2. The Science of Yoga by Anne Swanson
3. Anatomy Trains by Thomas W. Myers
4. The Subtle Body by Cyndi Dale
5. Fascial Release for Structure Balance by Thomas W. Myers & James Earls
6. Teaching Yoga by Mark Stephens
Evaluation Methods:
* Weekly journaling and personal reflection
* Peer-led practice teaching with feedback
* Fascia/anatomy open-resource quizzes
* Mid-point mentor check-ins
* Final 25-minute teaching practicum (Zoom or in person)
Each Section includes:
* 12 hours live (in-person or virtual)
* 2 hours live Zoom meetings
* 6 hours self-practice, reading, journaling & assignments
Have questions?
Please feel welcome to reach out to Elizabeth with any questions about the training program, or if you are in need of special accommodations.
Training SCHEDULE
Program Overview
This integrative training is designed to awaken the healer within. Combining traditional Hatha yoga, restorative practices, somatic awareness, fascia release, Thai bodywork, nutritional insight, cranial sacral methods, and Chinese Meridian Theory, students are guided to learn through embodiment—not memorization.
Through interdisciplinary techniques and a healing-first approach, each trainee develops confidence in cueing, sequencing, touch, anatomy, emotional intelligence, and the therapeutic application of yoga for all bodies and levels.
Whether you're a brand-new student or a yoga teacher seeking a 200 or 300-hour certification, this training will deepen your personal practice and professional capacity.
Core Curriculum
Yoga Philosophy + Yogic Psychology
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
- The 8 Limbs, Yamas & Niyamas in daily life
- Emotional anatomy: koshas, nadis, chakras
- Svadhyaya: journaling & personal inquiry
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
Somatic Literacy + Nervous System Regulation
- Body-based meditation, breath retraining & emotional mapping
- Vagal toning and polyvagal theory
- Fascia release & myofascial sensitivity
- Trauma-informed teaching tools
Restorative + Long-Hold Hatha Postures
Somatic Literacy + Nervous System Regulation
Restorative + Long-Hold Hatha Postures
- Postural release for joint decompression
- Breath-led sequencing & co-regulation
- Pose psychology & emotional imprints
- Adaptability for diverse students
Functional Anatomy + Organ Physiology
Functional Anatomy + Organ Physiology
Restorative + Long-Hold Hatha Postures
- Fascia-focused anatomy labs
- Organ + meridian alignment in yoga
- Thai bodywork basics
- Boundaries & ethics of touch
Teaching Tools + Applied Practice
Functional Anatomy + Organ Physiology
Teaching Tools + Applied Practice
- Cueing for multiple learning styles
- Creating safe, inclusive class containers
- Sound therapy, music, and silence
- Live practice teaching & mentorship
Learning Outcomes
By the end of this training, students will be able to:
✅ Teach restorative Hatha sequences infused with somatic tools
✅ Understand fascia, organs, and meridian flow in the body
✅ Apply nutrition and lifestyle to support wellness and teaching
✅ Teach with embodied clarity, confidence, and authenticity
Certification & Credentials
✅ Yoga Alliance RYT 200 or 300 Certification
✅ YACEP-eligible CE hours
✅ Qualifies toward 500 RYT advanced designation
✅ Certificate awarded upon completion of all modules + August retreat (in person or virtual)
We Welcome You to Apply!
Here's How it Works!
- Fill out the Application
- Await Your Approval Status
- Pay Via Payment Link (will be sent to your email)
- Reserve Your Spot
- Receive Your Welcome Packet
Once enrolled, you’ll be greeted with everything you need to begin!
Hatha Fascia Retreat Topsail Island, North Carolina
August 23–27, 2025
Applications open July 1st
***NOT INCLUDED IN COST OF TRAINING***
A Coastal Sanctuary for Integration, Certification & Renewal
Join us for a deeply nourishing five-day retreat on the serene shores of Topsail Island, North Carolina—a final immersive experience designed to complete your Hatha Fascia Yoga Training and awaken your inner healer.
This restorative beach retreat is open to all Healing of Troy RYT 200/300 students and can also be attended as a continuing education experience for wellness professionals, yoga teachers, or anyone seeking transformation through somatic practice, fascia release, and therapeutic yoga.
What’s Included:
- 50 training hours toward RYT 200 or 300 certification (or YACEP CEUs)
- Daily myofascial release, somatic movement, Hatha yoga, and Thai bodywork labs
- Morning rituals, coastal movement practices, and nervous system reset techniques
- Guided journaling, reflection circles, and fascia-focused integration practices
- Private beach access, oceanfront lodging, and nourishing chef-prepared meals
- Evening sound healing, partner practice, and guided breathwork
- Ample rest, connection, and personal mentorship with Elizabeth Troy
Location
Topsail Island, NC
Our retreat home is an oceanfront sanctuary with expansive views, direct beach access, and space designed for healing. All accommodations are shared and intentionally curated for comfort, simplicity, and community.
Cost
$1,800 per person
Includes lodging, all meals, all training sessions, and course materials.
Virtual option available at a reduced rate for certification completion.
Who Should Apply:
- Students completing their RYT 200 or 300 certification
- Wellness professionals seeking 50 CEU hours
- Alumni of Elizabeth Troy’s programs ready to reconnect and deepen their practice
- Practitioners drawn to fascia-focused yoga and healing-centered movement
📆 Enrollment Opens: July 1, 2025
Limited to 12 participants for a truly intimate and high-touch experience.
Join us for a transformative close to summer—rest, receive, and rise.
We Welcome You to Apply!
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